Did you know that meditating can improve our memory and even lower blood pressure? Meditating is the act of using a technique such as visualization or breathing to bring awareness to our mind and bodies to achieve a state of clarity and calmness. Are you ready to do something for your mind and body today? Get in a comfortable position and listen follow these quick 2, 3, and 5 minute meditations.
2 Minute Meditation
3 Minute Meditation
5 Minute Meditation
I aspire to fully integrate the best of conventional, nutritional & functional medicine with cutting edge coaching and body-mind skills so you can achieve optimal wellbeing.
BS in Nursing | MS in Nursing | Functional Medicine Certified Health and Wellness Coach