MICRONUTRIENTS: What They Are & Why You Need Them

Hi There! For the next 6 months I am going to talk about Micronutrients! Most of us know about proteins, fats and carbohydrates, but not about the underlying support network of micronutrients. This month is an overview, subsequent months I’ll take 1-2 micronutrients...
Supplementing Your Diet

Supplementing Your Diet

Supplementing Your Diet During COVID-19 In order to support our health during the Corona Virus Pandemic, we can make important dietary changes that help our body’s response to infection, their ability to overcome the infection and deflect long term effects of...

2, 3, and 5 Minute Meditations

Meditations Did you know that meditating can improve our memory and even lower blood pressure? Meditating is the act of using a technique such as visualization or breathing to bring awareness to our mind and bodies to achieve a state of clarity and calmness. Are you...
A Good Offense – Reducing Inflammation

A Good Offense – Reducing Inflammation

A Good Offense Reducing Inflammation from Diabetes, Cardio-Vascular Disease, and Metabolic Syndrome Inflammation is defined as “a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction...
Why Buy Organic Foods?

Why Buy Organic Foods?

Why Buy Organic Foods? I frequently tell my patients to purchase organic foods, whenever possible. There are many reasons for this, most importantly your health. Organic is more nutrient-dense than nonorganic and better for the environment. Support your health by...