Generalized Inflammation

Generalized Inflammation The Best Defense is a Good Offense     Almost daily I read or hear something in regards to the negative effects of generalized inflammation. The highest rates of COVID-19 infection are seen in people with high blood pressure, diabetes,...

COVID-19

The virus is everywhere. Naturally, you are concerned for yourself and for your loved ones. Here are some tips on getting through the next year with your well-being intact. COVID-19 Prevention – The basics Wash your hands! Everyone should wash their hands after...

Mindfulness & Self Care Made Easy

My personal self-care journey When I first started learning meditation and engaging myself in self-care: It felt weird, and I felt guilty. I was taking time for something I was told was good for me, but since I had no frame of reference for it, it seemed silly. And It...