House Call Musings

Things come up. You ask lots of questions. I have lots of observations. Science has answers, sometimes. You are your own expert, here I offer you some different ways to think about things.

The Best Defense Is A Good Offense

     Almost daily I read or hear something in regards to the negative effects of inflammation. The highest rates of COVID-19 infection are seen in people with high blood pressure, diabetes, metabolic cardiovascular disease, obesity. Inflammation is thought to...


The virus is everywhere. Naturally you are concerned for yourself and for your loved ones. Here are some tips on getting through the next year with your Well- Being in tact. Prevention The Basics Wash your hands! After you use the bathroom, blow your nose, or cough....

Too Little Or Too Much?

Too Much Or Too Little? Fatigue is a symptom, not a disease In the field of nursing and medicine, fatigue is a common complaint. This past week, I’ve had few calls about fatigue and of course circumstances being what they are, increased worry associated with that...

Mindfulness & Self Care Made Easy

Self care is essential to leading a balanced life and it takes on many forms. If you’re new to self care and mindfulness start small. By taking these small steps you can reduce blood pressure and stress.

Educating You In Self Care Practices

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Servicing La Plata County, Pagosa Springs, Mancos, CO